Unlock the Power of Supplement Stacking!

When it comes to energy boosting, strategically stacking your supplements can lead to even better health outcomes. But did you know that the order in which you take them can be just as important? Health experts emphasize that it’s not only about taking your supplements but also how you combine them for maximum effect.

Nutrients don’t work in isolation—they team up, they support your body’s vital functions and improve each other’s absorption.

Not all combinations are beneficial. Some vitamins and minerals can actually block each other’s absorption, so while a general multivitamin might seem convenient, it’s not always the best choice, especially if you're addressing a specific health concern,

So, what vitamin is right for me if you're trying to boost energy or address a specific deficiency? Knowing the right combinations is key.

Maximize your next supplement shopping experience by learning about the powerful nutrient pairings that can help elevate your energy and well-being.

For better bone health, pair vitamin D with calcium.

The British Nutrition Foundation (BNF) estimates that around 50% of women and 20% of men over 50 experience fractures, often due to low bone strength and density.

Calcium plays a vital role in building and maintaining strong bones, this is especially important for post-menopausal women, who need to preserve bone density to prevent osteoporosis."

However, calcium alone isn’t enough. When your vitamin D levels are low, your body can only absorb 10 to 15% of dietary calcium. But with sufficient vitamin D, calcium absorption can increase to 30 to 40%. This makes vitamin D essential for anyone looking to support their bone health effectively.

Looking to improve your bone health? Make sure you’re combining calcium and vitamin D for optimal results.

Energy boost—and the combination of vitamin C with iron.

If you're constantly feeling tired or sluggish, you might need an energy boost—and the combination of vitamin C with iron could be the answer.

It's estimated that around 3% of men and 8% of women deal with iron-deficiency anaemia. This happens when your body doesn’t have enough iron to produce healthy red blood cells, leading to tell-tale signs like tiredness, dizziness, and even headaches.

Pairing vitamin C with iron can make a big difference. Vitamin C helps your body absorb iron more efficiently, boosting energy levels and fighting off that mid-day fatigue. If you're struggling with low energy, this duo is definitely worth a try!

Pairing your iron supplement with vitamin C-rich foods like oranges, peppers, or strawberries to improve absorption will definitely help you feel more energized and vibrant throughout the day!

For immune support stack magnesium and vitamin D.

When cold and flu season hits, it’s a good idea to take extra steps to boost your immunity. One of the best ways to do this is by pairing vitamin D with magnesium—a powerful combo that can help reduce inflammation, support immune cell production, and even manage stress.

Most people don’t realize that the vitamin D in supplements need magnesium to convert it into its active form so you can get all the health benefits. Therefore without adequate levels of magnesium in the body, the vitamin D you’re taking may not work as well.

Final thoughts 

These power-packed combos aren’t just for your supplement shelf—they also apply to what’s on your plate! For instance, pairing your next sirloin steak or hearty bean stew with a glass of orange juice can give your iron absorption a serious boost, helping to increase your levels over time.

But before you dive into nutrient pairing, remember that supplements are just that—a supplement to a balanced diet, not a replacement. Always aim to get your nutrients from whole foods first. That said, if life gets hectic and you can’t always guarantee a nutrient-packed meal every day, and your stress levels are high supplements can keep you on track. Balance is key!