Skip to content

Calcium

What is Calcium?

Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

According to the Institute of Medicine (IoM), we should consume calcium daily at the following amounts:

  • age 1-3 years: 700 milligrams (mg) per day
  • age 4-8 years: 1,000 mg per day
  • age 9-18 years: 1,300 mg per day
  • age 19-50 years: 1,000 mg per day
  • breast-feeding or pregnant teenager: 1,000 mg per day
  • breast-feeding or pregnant adult: 1,000 mg per day
  • age 51-70 years (male): 1,000 mg per day
  • age 51-70 years (female): 1,200 mg per day
  • age 71+ years: 1,200 mg per day
  • Solal Calcium Glycinate 60 Tablets
    R 272.95 - R 272.95
    R 272.95
    R 272.95 - R 272.95
    R 272.95

    Solal Calcium Glycinate 60 Tablets

    What is Solal Calcium Glycinate used for: Supports healthy bones and teeth and helps reduce the risk of osteoporosis. Calcium is also essential for...

    View full details
    R 272.95 - R 272.95
    R 272.95
    R 272.95 - R 272.95
    R 272.95
  • R 216.95 - R 216.95
    R 216.95
    R 216.95 - R 216.95
    R 216.95

    Portfolio Pharmacy Cal-C-Mag 1000 Tablets

    R 216.95 - R 216.95
    R 216.95
    R 216.95 - R 216.95
    R 216.95
  • Flexi-cal Triple Pack 30 Day Supply
    R 600.95 - R 600.95
    R 600.95
    R 600.95 - R 600.95
    R 600.95

    Flexi-cal Triple Pack 30 Day Supply

    What is Flexi-cal Triple Pack? Flexi-CAL is a Triple Action Formula for Bones, Joints and Muscles. It targets the entire Musculoskeletal System. It...

    View full details
    R 600.95 - R 600.95
    R 600.95
    R 600.95 - R 600.95
    R 600.95
  • Cal-C-Kids Junior Powder 170g
    R 105.95 - R 105.95
    R 105.95
    R 105.95 - R 105.95
    R 105.95

    Cal-C-Kids Junior Powder 170g

    R 105.95 - R 105.95
    R 105.95
    R 105.95 - R 105.95
    R 105.95
  • R 125.95 - R 125.95
    R 125.95
    R 125.95 - R 125.95
    R 125.95

    Vital Dolomite 180 Tablets

    What is Vital Dolomite? It is a natural source of calcium, magnesium in balanced proportions. These minerals are essential for healthy bones and te...

    View full details
    R 125.95 - R 125.95
    R 125.95
    R 125.95 - R 125.95
    R 125.95
  • Portfolio Pharmacy Cal-C-Mag 100 Tablets
    R 48.95 - R 48.95
    R 48.95
    R 48.95 - R 48.95
    R 48.95

    Portfolio Pharmacy Cal-C-Mag 100 Tablets

    What are Portfolio Pharmacy Cal-C-Mag tablets? Combination of Calcium, Magnesium and Vitamin D used for bone formation, muscle and nerve function &...

    View full details
    R 48.95 - R 48.95
    R 48.95
    R 48.95 - R 48.95
    R 48.95
  • PC Calcium 500mg 10 Effervscent Tablets
    R 49.95 - R 49.95
    R 49.95
    R 49.95 - R 49.95
    R 49.95

    PC Calcium 500mg 10 Effervscent Tablets

    R 49.95 - R 49.95
    R 49.95
    R 49.95 - R 49.95
    R 49.95
  • Calvit 500 60 Tablets
    R 149.95 - R 149.95
    R 149.95
    R 149.95 - R 149.95
    R 149.95

    Calvit 500 60 Tablets

    R 149.95 - R 149.95
    R 149.95
    R 149.95 - R 149.95
    R 149.95
  • Solal Bio-Calmag 600mg 120 Tablets
    R 513.95 - R 513.95
    R 513.95
    R 513.95 - R 513.95
    R 513.95

    Solal Bio-Calmag 600mg 120 Tablets

    What is Solal Bio-Calmag 600mg used for: Bio-CalMag™ is indicated to promote healthy bones and muscles. They also help protect the functioning of t...

    View full details
    R 513.95 - R 513.95
    R 513.95
    R 513.95 - R 513.95
    R 513.95
  • Save 18% Save %
    R 213.95
    R 213.95 - R 213.95
    R 213.95
    R 174.95
    R 174.95 - R 174.95
    R 174.95

    MenaCal 7 30 Tablets

    What are MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

    View full details
    R 213.95
    R 213.95 - R 213.95
    R 213.95
    R 174.95
    R 174.95 - R 174.95
    R 174.95
    Save 18% Save %
  • MenaCal 7 90 Tablets
    Save 17% Save %
    R 384.95
    R 384.95 - R 384.95
    R 384.95
    R 320.95
    R 320.95 - R 320.95
    R 320.95

    MenaCal 7 90 Tablets

    What are MenaCal 7 Tablets? MenaCal 7 Calcium Supplement Tablets comes with Vitamin D3 and Vitamin K2. This formulation works to ensure an optimal ...

    View full details
    R 384.95
    R 384.95 - R 384.95
    R 384.95
    R 320.95
    R 320.95 - R 320.95
    R 320.95
    Save 17% Save %
  • B-Cal-DM Calcium Supplement 100 Tablets
    R 277.95 - R 277.95
    R 277.95
    R 277.95 - R 277.95
    R 277.95

    B-Cal-DM Calcium Supplement 100 Tablets

    What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 100 Tablets is a daily supplement that combines calcium with vitamin D and magnesi...

    View full details
    R 277.95 - R 277.95
    R 277.95
    R 277.95 - R 277.95
    R 277.95
  • Caltrate Plus 90 Tablets
    R 382.95 - R 382.95
    R 382.95
    R 382.95 - R 382.95
    R 382.95

    Caltrate Plus 90 Tablets

    What is Caltrate Plus Calcium Supplement? Caltrate Plus Bone Health Supplement 90 Tablets contain calcium for strong bones, vitamin D to aid calciu...

    View full details
    R 382.95 - R 382.95
    R 382.95
    R 382.95 - R 382.95
    R 382.95
  • Pinnacle Calpin Plus 60 Tablets
    R 202.95 - R 202.95
    R 202.95
    R 202.95 - R 202.95
    R 202.95

    Pinnacle Calpin Plus 60 Tablets

    What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

    View full details
    R 202.95 - R 202.95
    R 202.95
    R 202.95 - R 202.95
    R 202.95
  • B-Cal-DM Calcium Supplement 60 Tablets
    R 236.95 - R 236.95
    R 236.95
    R 236.95 - R 236.95
    R 236.95

    B-Cal-DM Calcium Supplement 60 Tablets

    What is B-Cal-DM Calcium Supplement? B-Cal-DM Calcium Supplement 60 Tablets is a daily supplement that combines calcium with vitamin D and magnesiu...

    View full details
    R 236.95 - R 236.95
    R 236.95
    R 236.95 - R 236.95
    R 236.95
  • B-Cal Ultra 60 Tablets
    R 284.95 - R 284.95
    R 284.95
    R 284.95 - R 284.95
    R 284.95

    B-Cal Ultra 60 Tablets

    What is B-Cal Ultra? B-Cal Ultra Calcium 60 Tablets contains 500mg of elemental calcium and 400UI vitamin D3 to aid absorption. It is also rich in ...

    View full details
    R 284.95 - R 284.95
    R 284.95
    R 284.95 - R 284.95
    R 284.95
  • R 296.95 - R 296.95
    R 296.95
    R 296.95 - R 296.95
    R 296.95

    CrampEase 60 Capsules

    What is Crampease? CrampEase 60 Capsules replaces essential salts that assist in easing muscle cramps. It also contains anti-inflammatory agents su...

    View full details
    R 296.95 - R 296.95
    R 296.95
    R 296.95 - R 296.95
    R 296.95
  • Cal-D-Mag 1000 Tablets
    R 202.95 - R 202.95
    R 202.95
    R 202.95 - R 202.95
    R 202.95

    Cal-D-Mag 1000 Tablets

    R 202.95 - R 202.95
    R 202.95
    R 202.95 - R 202.95
    R 202.95
  • Zinplex Calcium & Vitamin D3 30 Chewable Tablets
    R 40.95 - R 40.95
    R 40.95
    R 40.95 - R 40.95
    R 40.95

    Zinplex Calcium & Vitamin D3 30 Chewable Tablets

    R 40.95 - R 40.95
    R 40.95
    R 40.95 - R 40.95
    R 40.95
  • R 100.95 - R 100.95
    R 100.95
    R 100.95 - R 100.95
    R 100.95

    Vital Calcium Complex 30 Tablets

    What  is Vital Calcium Complex? Vital Calcium Complex contains a combination of vitamins and minerals which contributes to the development and main...

    View full details
    R 100.95 - R 100.95
    R 100.95
    R 100.95 - R 100.95
    R 100.95
  • Vascafem 30 Tablets
    R 186.95 - R 186.95
    R 186.95
    R 186.95 - R 186.95
    R 186.95

    Vascafem 30 Tablets

    R 186.95 - R 186.95
    R 186.95
    R 186.95 - R 186.95
    R 186.95
  • Portfolio Calcium Gluc Chew 100 Tablets
    R 29.95 - R 29.95
    R 29.95
    R 29.95 - R 29.95
    R 29.95

    Portfolio Calcium Gluc Chew 100 Tablets

    R 29.95 - R 29.95
    R 29.95
    R 29.95 - R 29.95
    R 29.95
  • R 112.95 - R 112.95
    R 112.95
    R 112.95 - R 112.95
    R 112.95

    Plusssz Multivitamin + Calcium 20 Effervescent Tabs

    R 112.95 - R 112.95
    R 112.95
    R 112.95 - R 112.95
    R 112.95
  • Pinnacle Calpin Plus 30 Tablets
    R 134.95 - R 134.95
    R 134.95
    R 134.95 - R 134.95
    R 134.95

    Pinnacle Calpin Plus 30 Tablets

    What is Pinnacle Calpin Plus Tablets? High potency calcium supplement. Calcium: A concentrated form of calcium necessary for strong bones and teet...

    View full details
    R 134.95 - R 134.95
    R 134.95
    R 134.95 - R 134.95
    R 134.95